Arafiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
109.11g
 
78.01g
 
137.12g
- -
Tue 2: 2807 * 187%
Fat:
 
Prot:
 
Carbs:
176.04g
 
125.60g
 
191.34g
- -
February 2024
Wed 7: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
81.74g
 
77.95g
 
125.13g
- -
December 2023
Sun 10: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
53.02g
 
46.83g
 
104.84g
- -
October 2023
Tue 24: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
57.28g
 
108.24g
 
115.25g
- -
February 2022
Mon 21: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
96.61g
 
116.61g
 
116.88g
- -
January 2022
Thu 20: 995 * 66%
Fat:
 
Prot:
 
Carbs:
21.73g
 
14.61g
 
210.73g
- -
Wed 19: 539 * 36%
Fat:
 
Prot:
 
Carbs:
13.91g
 
31.95g
 
70.07g
- -
Tue 18: 1029 * 63%
Fat:
 
Prot:
 
Carbs:
77.29g
 
13.18g
 
82.33g
- -
Mon 17: 458 * 28%
Fat:
 
Prot:
 
Carbs:
11.41g
 
29.35g
 
58.07g
- -
August 2021
Mon 9: 1179 * 73%
Fat:
 
Prot:
 
Carbs:
79.47g
 
87.65g
 
28.30g
- -
Mon 2: - - 1749* -
July 2021
Sat 31: 1833 * 113%
Fat:
 
Prot:
 
Carbs:
90.73g
 
111.51g
 
143.90g
- -
Fri 30: 678 * 42%
Fat:
 
Prot:
 
Carbs:
34.48g
 
44.75g
 
50.68g
- -
Thu 29: 1432 * 88%
Fat:
 
Prot:
 
Carbs:
73.13g
 
94.70g
 
100.37g
- -
Wed 28: 1413 * 87%
Fat:
 
Prot:
 
Carbs:
79.68g
 
104.98g
 
82.05g
- -
Tue 27: 1545 * 95%
Fat:
 
Prot:
 
Carbs:
99.03g
 
109.95g
 
68.70g
- -
Mon 26: 1492 * 92%
Fat:
 
Prot:
 
Carbs:
94.12g
 
112.78g
 
70.95g
- -
Sun 25: 1596 * 98%
Fat:
 
Prot:
 
Carbs:
74.09g
 
118.02g
 
116.77g
- -
Sat 24: 1613 * 99%
Fat:
 
Prot:
 
Carbs:
73.80g
 
107.45g
 
102.46g
- -
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