| November 2020 |
| Tue 10: |
-
|
-
|
|
1443*
|
-
|
| February 2020 |
| Sat 8: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
21.00g |
|
4.10g |
|
-
|
-
|
| Fri 7: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
35.63g |
|
31.19g |
|
-
|
-
|
| Thu 6: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
40.83g |
|
84.00g |
|
-
|
-
|
| Wed 5: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
36.93g |
|
49.24g |
|
-
|
-
|
| Tue 4: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
37.40g |
|
53.76g |
|
-
|
-
|
| Mon 3: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
41.14g |
|
25.01g |
|
-
|
-
|
| July 2019 |
| April 2019 |
| Sun 14: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
96.72g |
|
83.63g |
|
-
|
-
|
| Sat 13: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
97.56g |
|
99.59g |
|
-
|
-
|
| Fri 12: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
101.25g |
|
61.04g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
24.20g |
|
15.52g |
|
-
|
-
|
| Wed 19: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
48.60g |
|
53.84g |
|
-
|
-
|
| Tue 18: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
88.47g |
|
84.13g |
|
-
|
-
|
| Mon 17: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
107.29g |
|
71.10g |
|
-
|
-
|
| November 2018 |
| Sat 17: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
62.88g |
|
18.68g |
|
-
|
-
|
| Fri 16: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
54.88g |
|
18.26g |
|
-
|
-
|
| Thu 15: |
2829 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
115.21g |
|
97.44g |
|
231.91g |
|
-
|
-
|
| Wed 14: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
113.50g |
|
125.84g |
|
-
|
-
|
