Zmeyuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
53.40g
 
60.65g
 
87.60g
- -
Fri 12: 946 * 56%
Fat:
 
Prot:
 
Carbs:
52.77g
 
28.44g
 
104.21g
- -
Thu 4: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
63.41g
 
48.88g
 
105.39g
- -
Wed 3: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
66.59g
 
54.76g
 
110.15g
- -
March 2024
Thu 28: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
46.71g
 
55.18g
 
113.76g
- -
Wed 27: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
50.29g
 
54.32g
 
126.48g
- -
Fri 1: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
66.96g
 
28.08g
 
166.21g
- -
February 2024
Thu 29: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
56.17g
 
22.24g
 
155.14g
- -
Wed 14: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
54.36g
 
54.49g
 
117.46g
- -
Fri 9: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
52.34g
 
68.10g
 
95.82g
- -
Tue 6: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
66.82g
 
41.35g
 
118.59g
- -
January 2024
Fri 26: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
62.85g
 
58.16g
 
158.35g
- -
Wed 24: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
34.72g
 
25.37g
 
157.49g
- -
Tue 23: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
84.19g
 
61.64g
 
109.32g
- -
Fri 19: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
70.24g
 
54.77g
 
99.76g
- -
Thu 18: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
67.31g
 
57.75g
 
73.92g
- -
Tue 16: 952 * 56%
Fat:
 
Prot:
 
Carbs:
40.73g
 
21.21g
 
64.09g
- -
Thu 11: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
43.25g
 
76.43g
 
80.55g
- -
Wed 10: 654 * 38%
Fat:
 
Prot:
 
Carbs:
33.21g
 
29.14g
 
59.53g
- -
November 2023
Sat 25: 123 * 7%
Fat:
 
Prot:
 
Carbs:
2.75g
 
8.30g
 
16.02g
- -
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