Asott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
37.47g
 
62.79g
 
160.71g
- -
April 2023
Tue 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
64.78g
 
104.88g
 
119.22g
- -
Mon 3: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
53.82g
 
91.56g
 
172.13g
- -
March 2023
Tue 21: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
61.52g
 
69.87g
 
375.23g
- -
Fri 17: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
65.40g
 
105.24g
 
112.31g
- -
Mon 13: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
68.77g
 
102.75g
 
123.14g
- -
Sat 11: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
48.66g
 
111.64g
 
173.58g
- -
Mon 6: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
72.31g
 
87.47g
 
128.85g
- -
Sun 5: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
60.89g
 
82.73g
 
101.38g
- -
Fri 3: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
78.33g
 
108.64g
 
129.20g
- -
Thu 2: 590 * 39%
Fat:
 
Prot:
 
Carbs:
40.11g
 
35.66g
 
20.74g
- -
Wed 1: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
66.62g
 
92.96g
 
130.61g
- -
February 2023
Mon 27: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
70.20g
 
84.07g
 
140.40g
- -
Sat 25: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
65.73g
 
119.01g
 
127.25g
- -
Fri 24: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
65.77g
 
40.53g
 
207.69g
- -
Wed 22: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
34.92g
 
36.52g
 
135.30g
- -
Tue 21: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
70.13g
 
99.33g
 
103.26g
- -
Sun 19: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
76.36g
 
67.17g
 
130.95g
- -
Fri 17: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
73.48g
 
106.42g
 
144.73g
- -
Wed 15: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
69.65g
 
95.06g
 
104.35g
- -
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