tnevin0625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
106.21g
 
114.63g
 
189.18g
- -
January 2024
Sat 27: 818 * 39%
Fat:
 
Prot:
 
Carbs:
35.06g
 
41.93g
 
88.84g
- -
Fri 26: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
80.48g
 
90.16g
 
122.77g
- -
Thu 25: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
40.61g
 
30.05g
 
98.89g
- -
Wed 24: 862 * 41%
Fat:
 
Prot:
 
Carbs:
38.97g
 
51.72g
 
100.92g
- -
Tue 23: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
53.42g
 
74.84g
 
164.23g
- -
Mon 22: 671 * 32%
Fat:
 
Prot:
 
Carbs:
36.25g
 
24.44g
 
73.07g
- -
Thu 18: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
70.04g
 
77.14g
 
99.49g
- -
Wed 17: 878 * 42%
Fat:
 
Prot:
 
Carbs:
49.10g
 
60.50g
 
53.60g
- -
Tue 16: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
65.76g
 
63.64g
 
111.44g
- -
Mon 15: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
50.32g
 
43.03g
 
128.45g
- -
Sat 13: 808 * 38%
Fat:
 
Prot:
 
Carbs:
25.18g
 
61.39g
 
81.22g
- -
Fri 12: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
60.85g
 
57.31g
 
118.10g
- -
Thu 11: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
70.94g
 
51.23g
 
111.11g
- -
Wed 10: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
67.74g
 
38.17g
 
63.94g
- -
Tue 9: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
60.43g
 
71.79g
 
93.44g
- -
Mon 8: 769 * 37%
Fat:
 
Prot:
 
Carbs:
54.06g
 
36.79g
 
38.01g
- -
Sun 7: 1737 * 83%
Fat:
 
Prot:
 
Carbs:
80.01g
 
76.50g
 
150.83g
- -
Sat 6: 919 * 44%
Fat:
 
Prot:
 
Carbs:
57.71g
 
48.24g
 
55.25g
- -
Fri 5: 969 * 46%
Fat:
 
Prot:
 
Carbs:
32.46g
 
80.93g
 
85.53g
- -
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