kvakyschka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 16: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
77.80g
 
98.56g
 
212.32g
- -
Mon 15: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
61.88g
 
34.01g
 
106.92g
- -
Sun 14: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
70.92g
 
111.74g
 
244.97g
- -
January 2019
Fri 4: 1834 * 99%
Fat:
 
Prot:
 
Carbs:
82.98g
 
70.73g
 
206.46g
- -
December 2018
Thu 27: 2923 * 157%
Fat:
 
Prot:
 
Carbs:
152.70g
 
147.37g
 
243.69g
- -
Tue 25: 678 * 36%
Fat:
 
Prot:
 
Carbs:
10.08g
 
113.10g
 
26.11g
- -
Mon 24: 1401 * 75%
Fat:
 
Prot:
 
Carbs:
23.79g
 
216.46g
 
73.71g
- -
Sun 23: 2691 * 145%
Fat:
 
Prot:
 
Carbs:
153.40g
 
88.16g
 
240.05g
- -
Sat 22: 1773 * 106%
Fat:
 
Prot:
 
Carbs:
52.97g
 
98.27g
 
223.85g
- -
Fri 21: 2558 * 153%
Fat:
 
Prot:
 
Carbs:
91.54g
 
130.50g
 
306.58g
- -
Thu 20: 2276 * 136%
Fat:
 
Prot:
 
Carbs:
72.55g
 
135.97g
 
268.83g
- -
Wed 19: 1958 * 117%
Fat:
 
Prot:
 
Carbs:
50.39g
 
158.22g
 
220.78g
- -
Tue 18: 1640 * 98%
Fat:
 
Prot:
 
Carbs:
44.53g
 
134.28g
 
179.56g
- -
Mon 17: 1656 * 99%
Fat:
 
Prot:
 
Carbs:
41.63g
 
113.83g
 
136.69g
- -
Sun 16: 1645 * 98%
Fat:
 
Prot:
 
Carbs:
40.75g
 
101.01g
 
148.23g
- -
Sat 15: 1664 * 99%
Fat:
 
Prot:
 
Carbs:
30.20g
 
109.09g
 
165.48g
- -
Fri 14: 1495 * 89%
Fat:
 
Prot:
 
Carbs:
44.40g
 
99.69g
 
178.47g
- -
Thu 13: 1575 * 94%
Fat:
 
Prot:
 
Carbs:
48.27g
 
104.19g
 
185.17g
- -
Wed 12: 1465 * 87%
Fat:
 
Prot:
 
Carbs:
46.96g
 
92.91g
 
165.13g
- -
Tue 11: 1595 * 95%
Fat:
 
Prot:
 
Carbs:
42.91g
 
121.90g
 
179.74g
- -
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