zanna1810261's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 2: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
47.44g
 
37.55g
 
232.66g
- -
September 2018
Sun 2: 540 * 42%
Fat:
 
Prot:
 
Carbs:
28.81g
 
7.85g
 
64.81g
- -
August 2018
Thu 30: 511 * 39%
Fat:
 
Prot:
 
Carbs:
16.29g
 
71.56g
 
19.22g
- -
Tue 28: 705 * 54%
Fat:
 
Prot:
 
Carbs:
18.45g
 
96.67g
 
35.37g
- -
Mon 27: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
42.32g
 
180.97g
 
40.03g
- -
Sun 26: 2359 * 181%
Fat:
 
Prot:
 
Carbs:
108.23g
 
88.04g
 
254.42g
- -
Sat 25: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
39.21g
 
143.31g
 
37.18g
- -
Fri 24: 991 * 76%
Fat:
 
Prot:
 
Carbs:
34.68g
 
125.70g
 
38.55g
- -
Thu 23: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
61.32g
 
37.75g
 
224.14g
- -
Wed 22: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
34.44g
 
129.50g
 
43.49g
- -
Tue 21: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
33.15g
 
122.31g
 
61.69g
- -
Mon 20: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
41.28g
 
83.97g
 
87.73g
- -
Sun 19: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
38.93g
 
108.91g
 
90.08g
- -
Sat 18: 961 * 74%
Fat:
 
Prot:
 
Carbs:
27.49g
 
92.90g
 
79.95g
- -
Fri 17: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
42.05g
 
132.00g
 
73.47g
- -
Thu 16: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
82.06g
 
93.33g
 
95.95g
- -
Wed 15: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
41.68g
 
121.37g
 
46.86g
- -
Tue 14: 990 * 76%
Fat:
 
Prot:
 
Carbs:
29.95g
 
104.40g
 
78.89g
- -
Mon 13: 845 * 65%
Fat:
 
Prot:
 
Carbs:
32.36g
 
71.36g
 
78.02g
- -
Sun 12: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
87.67g
 
72.36g
 
114.89g
- -
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