| August 2018 |
| Wed 22: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
90.00g |
|
186.03g |
|
-
|
-
|
| Tue 21: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
84.00g |
|
175.11g |
|
-
|
-
|
| Mon 20: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
92.80g |
|
177.57g |
|
1338*
|
 12
|
| Sun 19: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
95.64g |
|
216.97g |
|
1700*
|
 127
|
| Sat 18: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
85.94g |
|
199.94g |
|
1700*
|
135
|
| Fri 17: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
92.67g |
|
143.49g |
|
-
|
-
|
| Thu 16: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
91.52g |
|
157.79g |
|
1709*
|
352
|
| Wed 15: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
83.28g |
|
202.15g |
|
1700*
|
78
|
| Tue 14: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
99.80g |
|
168.27g |
|
-
|
-
|
| Mon 13: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
101.39g |
|
180.87g |
|
1700*
|
238
|
| Sun 12: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
85.07g |
|
213.61g |
|
1700*
|
146
|
| Sat 11: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
83.88g |
|
140.51g |
|
-
|
-
|
| Fri 10: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
89.34g |
|
171.91g |
|
1343*
|
39
|
| Thu 9: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
93.98g |
|
166.62g |
|
1700*
|
172
|
| Wed 8: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
96.72g |
|
184.58g |
|
1700*
|
6
|
| Tue 7: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
88.72g |
|
208.10g |
|
-
|
-
|
| Mon 6: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
102.82g |
|
162.13g |
|
1700*
|
70
|
| Sun 5: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
102.04g |
|
188.55g |
|
1700*
|
39
|
| Sat 4: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
97.21g |
|
177.88g |
|
1700*
|
16
|
| Fri 3: |
1675
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
101.67g |
|
169.17g |
|
1700*
|
25
|
