jgeorges35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 10: 648 * 34%
Fat:
 
Prot:
 
Carbs:
17.34g
 
19.25g
 
108.70g
- -
Sun 9: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
42.90g
 
57.25g
 
145.97g
2080*  913
Sat 8: 1721 91%
Fat:
 
Prot:
 
Carbs:
59.57g
 
85.34g
 
203.87g
1934  213
Thu 6: 330 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
49.00g
- -
July 2015
Wed 22: 125 * 7%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.50g
 
22.50g
- -
Sun 19: 205 * 11%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.55g
 
40.97g
- -
Thu 16: 230 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.05g
 
43.47g
- -
Sun 12: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
34.90g
 
50.34g
 
171.84g
- -
Fri 10: 420 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
3.00g
 
57.00g
- -
Thu 9: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
41.39g
 
20.29g
 
200.95g
- -
Wed 8: 157 * 8%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.70g
 
25.36g
- -
Tue 7: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
30.30g
 
18.99g
 
195.85g
2003*  886
Mon 6: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
57.59g
 
64.47g
 
232.02g
1986  315
Sun 5: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
33.75g
 
45.50g
 
138.97g
1946*  932
Sat 4: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
84.61g
 
61.16g
 
219.04g
1942  94
Fri 3: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
114.44g
 
126.16g
 
132.34g
2045  10
Thu 2: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
79.28g
 
88.18g
 
147.78g
1975*  364
Wed 1: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
105.50g
 
122.34g
 
230.90g
2114*  195
June 2015
Sun 28: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
25.25g
 
42.11g
 
210.64g
- -
Fri 26: 989 * 55%
Fat:
 
Prot:
 
Carbs:
28.32g
 
39.60g
 
147.20g
- -
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