flyalinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
75.41g
 
73.87g
 
142.01g
- -
Sun 2: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
80.98g
 
79.45g
 
224.87g
- -
Sat 1: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
72.03g
 
57.30g
 
163.18g
- -
May 2024
Fri 31: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
89.64g
 
84.63g
 
233.07g
- -
Thu 30: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
74.13g
 
72.33g
 
140.72g
- -
Wed 29: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
66.31g
 
82.90g
 
161.87g
- -
Tue 28: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
82.06g
 
50.00g
 
143.60g
- -
Sun 26: 504 * 32%
Fat:
 
Prot:
 
Carbs:
31.75g
 
25.74g
 
28.57g
- -
Sat 25: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
61.26g
 
92.12g
 
139.29g
- -
Fri 24: 2072 * 130%
Fat:
 
Prot:
 
Carbs:
77.83g
 
86.84g
 
225.33g
- -
Thu 23: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
70.80g
 
96.90g
 
143.32g
- -
Wed 22: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
95.10g
 
60.02g
 
156.11g
- -
Tue 21: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
92.01g
 
88.56g
 
214.74g
- -
Mon 20: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
87.98g
 
91.61g
 
110.18g
- -
Sun 19: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
64.76g
 
95.85g
 
130.93g
- -
Sat 18: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
85.13g
 
57.84g
 
129.64g
- -
Fri 17: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
73.91g
 
102.61g
 
132.20g
- -
Thu 16: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
65.49g
 
73.86g
 
162.98g
- -
Wed 15: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
88.00g
 
95.27g
 
158.34g
- -
Tue 14: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
79.86g
 
53.70g
 
149.32g
- -
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