LeiLei84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 115 * 6%
Fat:
 
Prot:
 
Carbs:
3.10g
 
1.03g
 
20.03g
- -
Sun 2: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
38.48g
 
45.33g
 
244.98g
- -
Sat 1: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
79.55g
 
45.33g
 
176.76g
- -
May 2024
Fri 31: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
43.30g
 
29.19g
 
189.88g
- -
Thu 30: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
74.67g
 
41.32g
 
258.41g
- -
Wed 29: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
99.03g
 
75.18g
 
269.62g
- -
Tue 28: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
84.97g
 
81.37g
 
267.48g
- -
Mon 27: 2432 * 128%
Fat:
 
Prot:
 
Carbs:
125.96g
 
78.61g
 
262.46g
- -
Sun 26: 2668 * 140%
Fat:
 
Prot:
 
Carbs:
121.15g
 
91.96g
 
311.42g
- -
Sat 25: 2295 * 121%
Fat:
 
Prot:
 
Carbs:
96.44g
 
118.05g
 
239.16g
- -
Fri 24: 2471 * 130%
Fat:
 
Prot:
 
Carbs:
135.78g
 
68.72g
 
251.41g
- -
Thu 23: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
101.51g
 
68.87g
 
220.58g
- -
Wed 22: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
83.72g
 
77.95g
 
187.73g
- -
Tue 21: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
69.63g
 
65.00g
 
208.41g
- -
Mon 20: 2619 * 138%
Fat:
 
Prot:
 
Carbs:
113.36g
 
106.67g
 
290.31g
- -
Sun 19: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
99.42g
 
104.95g
 
241.77g
- -
Sat 18: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
77.49g
 
66.92g
 
194.66g
- -
Fri 17: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
120.58g
 
72.83g
 
281.30g
- -
Thu 16: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
82.74g
 
83.08g
 
195.91g
- -
Wed 15: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
90.91g
 
54.87g
 
240.48g
- -
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