Svetlana_stroynaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 2: 409 * 34%
Fat:
 
Prot:
 
Carbs:
21.83g
 
28.91g
 
25.10g
- -
August 2021
Mon 16: 638 * 53%
Fat:
 
Prot:
 
Carbs:
33.06g
 
79.05g
 
5.97g
- -
Sun 15: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
80.97g
 
95.48g
 
207.63g
- -
Sun 8: 518 * 43%
Fat:
 
Prot:
 
Carbs:
35.34g
 
23.49g
 
25.74g
- -
Wed 4: 606 * 43%
Fat:
 
Prot:
 
Carbs:
28.52g
 
33.95g
 
55.96g
- -
July 2021
Wed 14: 945 * 68%
Fat:
 
Prot:
 
Carbs:
61.98g
 
26.53g
 
76.66g
- -
Tue 13: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
68.61g
 
68.15g
 
155.75g
- -
June 2021
Tue 29: 308 * 22%
Fat:
 
Prot:
 
Carbs:
15.23g
 
19.65g
 
25.23g
- -
Mon 28: 247 * 18%
Fat:
 
Prot:
 
Carbs:
14.44g
 
18.70g
 
11.12g
- -
Thu 17: 573 * 41%
Fat:
 
Prot:
 
Carbs:
46.12g
 
18.50g
 
22.68g
- -
Sat 12: 691 * 49%
Fat:
 
Prot:
 
Carbs:
34.53g
 
30.18g
 
62.55g
- -
May 2021
Fri 28: 450 * 32%
Fat:
 
Prot:
 
Carbs:
19.50g
 
48.25g
 
20.75g
- -
Fri 7: 234 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.78g
 
22.96g
- -
Thu 6: 582 * 42%
Fat:
 
Prot:
 
Carbs:
16.80g
 
54.00g
 
46.20g
- -
April 2021
Wed 7: 222 * 16%
Fat:
 
Prot:
 
Carbs:
10.57g
 
9.89g
 
23.01g
- -
March 2021
Sun 28: 623 * 44%
Fat:
 
Prot:
 
Carbs:
28.85g
 
10.26g
 
80.74g
- -
Fri 26: 518 * 37%
Fat:
 
Prot:
 
Carbs:
42.08g
 
17.29g
 
22.28g
- -
Sun 14: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
83.41g
 
66.42g
 
116.22g
- -
Sat 13: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
47.12g
 
46.15g
 
134.90g
- -
Thu 11: 935 * 67%
Fat:
 
Prot:
 
Carbs:
50.45g
 
61.76g
 
59.18g
- -
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