berenge53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
39.29g
 
45.38g
 
128.12g
1039*  21
Sun 2: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
92.95g
 
64.30g
 
206.21g
1086*  968
Sat 1: 468 * 31%
Fat:
 
Prot:
 
Carbs:
20.63g
 
21.40g
 
49.26g
1997*  1529
May 2024
Fri 31: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
93.72g
 
104.03g
 
151.31g
2515*  635
Thu 30: 491 * 33%
Fat:
 
Prot:
 
Carbs:
19.59g
 
28.96g
 
50.96g
2098*  1607
Wed 29: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
45.82g
 
72.96g
 
100.23g
2275*  1170
Tue 28: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
93.93g
 
82.81g
 
135.46g
2416*  727
Mon 27: 786 * 52%
Fat:
 
Prot:
 
Carbs:
36.40g
 
47.38g
 
70.12g
1959*  1173
Sun 26: 405 * 27%
Fat:
 
Prot:
 
Carbs:
20.71g
 
13.62g
 
44.84g
2401*  1996
Sat 25: - - 2314* -
Fri 24: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
39.80g
 
53.18g
 
106.04g
2447*  1240
Thu 23: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
55.07g
 
74.48g
 
146.35g
2188*  778
Wed 22: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
55.91g
 
76.87g
 
143.95g
1461*  103
Tue 21: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
67.73g
 
90.70g
 
176.29g
2166*  462
Mon 20: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
66.50g
 
62.46g
 
227.96g
2115*  366
Sun 19: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
46.19g
 
75.48g
 
225.08g
1962*  357
Sat 18: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
75.03g
 
110.28g
 
190.51g
2793*  787
Fri 17: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
60.80g
 
88.81g
 
172.77g
2106*  501
Thu 16: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
55.85g
 
95.29g
 
135.65g
1956*  494
Wed 15: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
43.03g
 
91.33g
 
124.37g
2385*  1134
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