Avalon75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
40.42g
 
129.24g
 
79.62g
- -
July 2022
Sun 31: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
31.45g
 
101.31g
 
238.14g
- -
Sat 30: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
46.16g
 
141.50g
 
41.67g
- -
May 2022
Sat 7: 2628 * 146%
Fat:
 
Prot:
 
Carbs:
18.86g
 
89.48g
 
500.18g
- -
Fri 6: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
8.86g
 
46.48g
 
257.18g
- -
December 2021
Sat 4: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
18.05g
 
60.25g
 
318.00g
- -
September 2021
Fri 3: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
62.70g
 
137.09g
 
208.42g
- -
Thu 2: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
25.22g
 
105.19g
 
194.40g
- -
August 2021
Mon 16: 2250 * 173%
Fat:
 
Prot:
 
Carbs:
24.09g
 
78.27g
 
440.37g
- -
Fri 13: 228 * 18%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.41g
 
50.27g
- -
Thu 12: 2167 * 167%
Fat:
 
Prot:
 
Carbs:
12.20g
 
75.32g
 
455.03g
- -
Mon 9: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
64.48g
 
138.02g
 
39.01g
- -
Sun 8: 2207 * 170%
Fat:
 
Prot:
 
Carbs:
23.46g
 
71.63g
 
432.68g
- -
Wed 4: 2220 * 171%
Fat:
 
Prot:
 
Carbs:
35.16g
 
83.55g
 
401.00g
- -
Tue 3: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
41.39g
 
131.05g
 
29.80g
- -
July 2021
Sun 18: 2175 * 167%
Fat:
 
Prot:
 
Carbs:
39.42g
 
82.27g
 
392.40g
- -
Thu 15: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
52.24g
 
142.34g
 
39.67g
- -
Mon 12: 1128 * 77%
Fat:
 
Prot:
 
Carbs:
32.87g
 
149.15g
 
59.40g
- -
Tue 6: 1602 * 109%
Fat:
 
Prot:
 
Carbs:
40.94g
 
143.25g
 
168.75g
- -
Sun 4: 1792 * 122%
Fat:
 
Prot:
 
Carbs:
41.13g
 
137.63g
 
231.50g
- -
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