gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2495 * 104%
Fat:
 
Prot:
 
Carbs:
114.39g
 
188.87g
 
152.48g
- -
Thu 13: 3113 * 130%
Fat:
 
Prot:
 
Carbs:
182.17g
 
96.19g
 
278.55g
5684*  2571
Wed 12: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
94.23g
 
122.47g
 
207.84g
- -
Tue 11: 1795 * 75%
Fat:
 
Prot:
 
Carbs:
101.23g
 
93.34g
 
140.31g
5226*  3431
Mon 10: 1897 * 79%
Fat:
 
Prot:
 
Carbs:
62.97g
 
77.06g
 
254.64g
- -
Sun 9: 2590 * 108%
Fat:
 
Prot:
 
Carbs:
101.49g
 
124.81g
 
293.74g
- -
Sat 8: 3052 * 127%
Fat:
 
Prot:
 
Carbs:
196.04g
 
224.25g
 
104.85g
5465*  2413
Fri 7: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
103.73g
 
54.11g
 
229.00g
5930*  3871
Thu 6: 2810 * 117%
Fat:
 
Prot:
 
Carbs:
168.10g
 
160.64g
 
168.00g
5456*  2646
Wed 5: 2225 * 93%
Fat:
 
Prot:
 
Carbs:
100.05g
 
80.53g
 
260.37g
- -
Tue 4: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
112.35g
 
164.68g
 
151.22g
- -
Mon 3: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
96.43g
 
62.80g
 
287.89g
5329*  3044
Sun 2: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
116.01g
 
114.99g
 
230.51g
- -
Sat 1: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
131.41g
 
134.32g
 
154.03g
5440*  3096
May 2024
Fri 31: 2038 * 85%
Fat:
 
Prot:
 
Carbs:
90.97g
 
93.10g
 
211.71g
5951*  3913
Thu 30: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
78.29g
 
117.03g
 
284.71g
- -
Wed 29: 2212 * 92%
Fat:
 
Prot:
 
Carbs:
75.31g
 
129.20g
 
289.29g
- -
Tue 28: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
114.88g
 
111.71g
 
241.88g
- -
Mon 27: 2419 * 101%
Fat:
 
Prot:
 
Carbs:
84.43g
 
126.08g
 
285.19g
- -
Sun 26: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
123.79g
 
114.57g
 
175.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.