alfonso555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
93.61g
 
136.91g
 
29.75g
- -
Sat 15: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
55.24g
 
85.37g
 
53.05g
- -
Fri 14: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
45.65g
 
105.85g
 
56.70g
- -
Thu 13: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
48.55g
 
172.41g
 
83.22g
- -
Wed 12: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
43.85g
 
172.08g
 
93.77g
- -
Tue 11: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
47.03g
 
207.97g
 
67.87g
- -
Mon 10: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
47.17g
 
149.76g
 
81.85g
- -
Sat 8: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
26.01g
 
180.37g
 
74.00g
- -
Fri 7: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
25.91g
 
190.73g
 
68.16g
- -
Thu 6: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
32.73g
 
181.70g
 
84.86g
- -
Wed 5: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
45.12g
 
206.92g
 
161.99g
- -
Tue 4: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
36.58g
 
186.37g
 
145.95g
- -
Mon 3: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
83.42g
 
187.29g
 
83.93g
- -
Sun 2: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
84.06g
 
169.77g
 
101.56g
- -
May 2024
Fri 31: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
84.29g
 
152.06g
 
108.52g
- -
Thu 30: 776 * 41%
Fat:
 
Prot:
 
Carbs:
39.08g
 
93.38g
 
9.20g
- -
Wed 29: 175 * 9%
Fat:
 
Prot:
 
Carbs:
7.37g
 
13.93g
 
12.12g
- -
Tue 28: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
21.83g
 
142.72g
 
151.68g
- -
Mon 27: 913 * 48%
Fat:
 
Prot:
 
Carbs:
12.86g
 
92.28g
 
101.26g
- -
Sun 26: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
54.92g
 
123.86g
 
144.39g
- -
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