pa_ola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
68.80g
 
87.20g
 
176.80g
- -
April 2023
Tue 11: 390 * 21%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.10g
 
0.00g
- -
March 2023
Thu 23: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
98.68g
 
85.56g
 
253.28g
- -
June 2022
Sat 4: 440 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
110.00g
- -
Fri 3: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
44.47g
 
24.41g
 
170.33g
- -
Thu 2: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
42.05g
 
57.37g
 
109.53g
- -
Wed 1: 1815 * 95%
Fat:
 
Prot:
 
Carbs:
95.33g
 
72.30g
 
175.80g
- -
May 2022
Tue 31: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
78.57g
 
94.58g
 
207.24g
- -
Mon 30: 2164 * 114%
Fat:
 
Prot:
 
Carbs:
74.77g
 
100.25g
 
279.17g
- -
Sun 29: 789 * 41%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
147.50g
- -
Sat 28: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
110.18g
 
108.83g
 
63.92g
- -
Fri 27: 4884 * 257%
Fat:
 
Prot:
 
Carbs:
288.24g
 
204.66g
 
369.33g
- -
Thu 26: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
70.33g
 
74.62g
 
181.47g
- -
Wed 25: 487 * 26%
Fat:
 
Prot:
 
Carbs:
25.30g
 
4.80g
 
59.40g
- -
Tue 24: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
70.33g
 
74.62g
 
291.47g
- -
Mon 23: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
70.33g
 
74.62g
 
181.47g
- -
Sun 22: 661 * 35%
Fat:
 
Prot:
 
Carbs:
27.47g
 
45.93g
 
57.60g
- -
Sat 21: 1663 * 87%
Fat:
 
Prot:
 
Carbs:
126.56g
 
11.66g
 
127.76g
- -
Fri 20: 728 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
29.22g
 
107.65g
- -
Thu 19: 2540 * 134%
Fat:
 
Prot:
 
Carbs:
96.47g
 
112.65g
 
309.51g
- -
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