Shark4563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
61.44g
 
72.32g
 
96.46g
- -
May 2024
Thu 30: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
91.13g
 
85.05g
 
171.22g
- -
Wed 29: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
69.55g
 
70.35g
 
245.95g
- -
Tue 28: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
39.86g
 
79.28g
 
108.82g
- -
Mon 13: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
51.77g
 
63.22g
 
131.96g
- -
Sun 5: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
76.66g
 
105.86g
 
126.90g
- -
April 2024
Tue 9: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
82.66g
 
104.79g
 
69.86g
- -
March 2024
Fri 22: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
57.07g
 
96.18g
 
115.42g
- -
Thu 21: 275 * 16%
Fat:
 
Prot:
 
Carbs:
15.70g
 
8.14g
 
26.07g
- -
Tue 19: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
89.18g
 
119.37g
 
111.30g
- -
Mon 18: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
82.84g
 
115.86g
 
89.05g
- -
Fri 15: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
84.88g
 
100.64g
 
8.96g
- -
February 2024
Wed 21: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
52.52g
 
49.83g
 
102.70g
- -
Thu 15: 660 * 39%
Fat:
 
Prot:
 
Carbs:
32.51g
 
31.37g
 
59.16g
- -
Wed 14: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
70.52g
 
64.49g
 
160.03g
- -
Tue 13: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
63.21g
 
89.17g
 
132.65g
- -
Fri 9: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
46.96g
 
81.26g
 
127.22g
- -
Thu 8: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
76.67g
 
96.58g
 
150.59g
- -
January 2024
Tue 30: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
77.54g
 
83.10g
 
153.82g
- -
Sat 27: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
116.19g
 
121.98g
 
128.07g
- -
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