ussr_1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
28.47g
 
58.69g
 
235.36g
- -
Thu 21: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
77.58g
 
101.44g
 
120.21g
- -
Wed 20: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
32.47g
 
41.87g
 
168.63g
- -
Tue 19: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
53.52g
 
51.35g
 
221.59g
- -
Mon 18: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
35.14g
 
53.79g
 
154.18g
- -
Wed 13: 727 * 48%
Fat:
 
Prot:
 
Carbs:
41.68g
 
52.81g
 
32.86g
- -
Tue 12: 2800 * 187%
Fat:
 
Prot:
 
Carbs:
111.22g
 
93.73g
 
317.64g
- -
Mon 11: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
41.04g
 
63.49g
 
226.79g
- -
Sun 10: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
50.31g
 
34.30g
 
160.26g
- -
Fri 8: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
36.51g
 
34.21g
 
221.67g
- -
Thu 7: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
33.23g
 
63.04g
 
265.05g
- -
Wed 6: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
43.64g
 
86.24g
 
190.90g
- -
Tue 5: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
35.34g
 
40.41g
 
197.64g
- -
Mon 4: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
42.40g
 
89.86g
 
136.16g
- -
Sun 3: 984 * 66%
Fat:
 
Prot:
 
Carbs:
24.57g
 
60.14g
 
135.48g
- -
Fri 1: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
74.07g
 
41.68g
 
154.06g
- -
February 2024
Tue 27: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
75.51g
 
95.93g
 
194.89g
- -
Mon 26: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
47.03g
 
63.84g
 
117.44g
- -
Sun 25: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
48.54g
 
100.63g
 
115.27g
- -
Sat 24: 778 * 52%
Fat:
 
Prot:
 
Carbs:
24.10g
 
65.42g
 
75.07g
- -
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