daniaflag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 796 * 53%
Fat:
 
Prot:
 
Carbs:
26.93g
 
18.11g
 
121.85g
- -
Wed 20: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
57.34g
 
47.26g
 
189.23g
- -
February 2024
Wed 21: 852 * 57%
Fat:
 
Prot:
 
Carbs:
32.00g
 
19.00g
 
112.00g
- -
November 2023
Sat 11: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
48.74g
 
55.55g
 
106.03g
- -
Fri 10: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.43g
 
34.04g
 
76.09g
- -
June 2023
Sat 17: 388 * 26%
Fat:
 
Prot:
 
Carbs:
14.83g
 
22.58g
 
40.33g
- -
July 2022
Mon 18: 646 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
64.78g
 
50.00g
- -
July 2021
Mon 19: 780 * 56%
Fat:
 
Prot:
 
Carbs:
46.06g
 
59.48g
 
37.81g
- -
Sun 18: 453 * 32%
Fat:
 
Prot:
 
Carbs:
17.64g
 
21.59g
 
51.86g
- -
Sat 17: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
54.92g
 
75.49g
 
135.28g
- -
Fri 16: 276 * 20%
Fat:
 
Prot:
 
Carbs:
11.50g
 
5.06g
 
36.80g
- -
Mon 12: 627 * 45%
Fat:
 
Prot:
 
Carbs:
18.28g
 
18.73g
 
93.22g
- -
June 2021
Fri 25: 977 * 70%
Fat:
 
Prot:
 
Carbs:
27.04g
 
61.99g
 
122.58g
- -
Thu 24: 819 * 58%
Fat:
 
Prot:
 
Carbs:
32.20g
 
48.90g
 
105.75g
- -
Wed 23: 292 * 21%
Fat:
 
Prot:
 
Carbs:
7.42g
 
10.12g
 
44.08g
- -
Sat 12: 402 * 29%
Fat:
 
Prot:
 
Carbs:
14.98g
 
13.98g
 
53.66g
- -
Fri 11: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
23.87g
 
61.36g
 
138.87g
- -
Thu 10: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
35.62g
 
61.38g
 
118.43g
- -
Wed 9: 575 * 41%
Fat:
 
Prot:
 
Carbs:
15.68g
 
39.67g
 
63.87g
- -
May 2021
Mon 24: 852 * 61%
Fat:
 
Prot:
 
Carbs:
28.85g
 
18.34g
 
132.62g
- -
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