Alina♡Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 20: 3683 * 351%
Fat:
 
Prot:
 
Carbs:
150.34g
 
231.07g
 
336.70g
- -
Tue 19: 1681 * 160%
Fat:
 
Prot:
 
Carbs:
61.96g
 
158.67g
 
131.12g
- -
Mon 18: 1149 * 109%
Fat:
 
Prot:
 
Carbs:
27.86g
 
86.92g
 
141.60g
- -
Sun 17: 1290 * 123%
Fat:
 
Prot:
 
Carbs:
50.06g
 
102.77g
 
116.34g
- -
Sat 16: 1127 * 107%
Fat:
 
Prot:
 
Carbs:
62.21g
 
68.24g
 
86.11g
- -
Fri 15: 899 * 86%
Fat:
 
Prot:
 
Carbs:
48.41g
 
49.21g
 
70.86g
- -
Thu 14: 2764 * 263%
Fat:
 
Prot:
 
Carbs:
113.55g
 
274.08g
 
168.41g
- -
Wed 13: 1156 * 110%
Fat:
 
Prot:
 
Carbs:
49.29g
 
90.66g
 
88.64g
- -
Tue 12: 1060 * 101%
Fat:
 
Prot:
 
Carbs:
28.57g
 
122.63g
 
85.73g
- -
Mon 11: 1135 * 108%
Fat:
 
Prot:
 
Carbs:
46.60g
 
80.31g
 
100.82g
- -
Sun 10: 1484 * 141%
Fat:
 
Prot:
 
Carbs:
63.04g
 
130.16g
 
99.18g
- -
Sat 9: 1079 * 103%
Fat:
 
Prot:
 
Carbs:
51.88g
 
74.09g
 
85.55g
- -
Fri 8: 1250 * 119%
Fat:
 
Prot:
 
Carbs:
34.53g
 
101.62g
 
139.67g
- -
Thu 7: 1172 * 112%
Fat:
 
Prot:
 
Carbs:
46.27g
 
104.31g
 
87.22g
- -
Wed 6: 1144 * 109%
Fat:
 
Prot:
 
Carbs:
41.33g
 
113.37g
 
80.45g
- -
Tue 5: 887 * 84%
Fat:
 
Prot:
 
Carbs:
31.26g
 
98.16g
 
55.64g
- -
Mon 4: 2254 * 215%
Fat:
 
Prot:
 
Carbs:
66.93g
 
185.73g
 
246.24g
- -
Sun 3: 1188 * 113%
Fat:
 
Prot:
 
Carbs:
46.91g
 
111.41g
 
80.35g
- -
Sat 2: 1265 * 120%
Fat:
 
Prot:
 
Carbs:
66.25g
 
89.12g
 
83.54g
- -
Fri 1: 1363 * 130%
Fat:
 
Prot:
 
Carbs:
39.38g
 
89.93g
 
165.78g
- -
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