XO OX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
Mon 27: 542 * 36%
Fat:
 
Prot:
 
Carbs:
29.51g
 
30.86g
 
40.39g
- -
Thu 23: 341 * 23%
Fat:
 
Prot:
 
Carbs:
20.69g
 
18.96g
 
20.11g
- -
Wed 22: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Tue 21: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Mon 20: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
Fri 17: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Thu 16: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Wed 15: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
Tue 14: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
Sun 12: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
Fri 10: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Thu 9: 341 * 23%
Fat:
 
Prot:
 
Carbs:
20.69g
 
18.96g
 
20.11g
- -
Mon 6: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Sun 5: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Sat 4: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Thu 2: 269 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.60g
 
1.05g
- -
Wed 1: 310 * 21%
Fat:
 
Prot:
 
Carbs:
20.70g
 
19.53g
 
10.63g
- -
April 2024
Tue 30: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
Mon 29: 413 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.32g
 
39.17g
- -
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