obez_yana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 912 * 51%
Fat:
 
Prot:
 
Carbs:
34.48g
 
55.20g
 
89.43g
211*  701
June 2021
Wed 16: 267 * 15%
Fat:
 
Prot:
 
Carbs:
16.11g
 
13.48g
 
17.65g
1176*  909
Tue 15: - - 2489* -
Mon 14: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
57.35g
 
45.14g
 
167.46g
2545*  1142
Sun 13: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
52.68g
 
61.04g
 
149.94g
2692*  1391
Sat 12: - - 2660* -
Fri 11: - - 2465* -
Thu 10: - - 2534* -
Wed 9: - - 2617* -
Tue 8: - - 2013* -
Mon 7: - - 2895* -
Sun 6: - - 2266* -
Sat 5: - - 2760* -
Fri 4: 649 * 36%
Fat:
 
Prot:
 
Carbs:
34.18g
 
31.74g
 
53.37g
2734*  2085
Thu 3: - - 2685* -
Wed 2: - - 2531* -
Tue 1: - - 3046* -
May 2021
Mon 31: - - 2937* -
Sun 30: - - 2396* -
Sat 29: - - 2456* -
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