1Guru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
67.09g
 
75.09g
 
93.58g
39662*  38381
Fri 17: 822 * 48%
Fat:
 
Prot:
 
Carbs:
40.19g
 
61.55g
 
47.75g
2572*  1750
Thu 16: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
107.79g
 
85.68g
 
110.98g
2365*  586
February 2024
Wed 28: 350 * 21%
Fat:
 
Prot:
 
Carbs:
23.63g
 
32.81g
 
2.80g
- -
Mon 26: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
95.85g
 
129.01g
 
81.30g
2788*  1095
Sun 25: - - 2408* -
Fri 23: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
136.10g
 
161.37g
 
90.04g
2448*  263
Thu 22: 280 * 16%
Fat:
 
Prot:
 
Carbs:
14.00g
 
38.00g
 
1.00g
- -
Tue 20: 676 * 40%
Fat:
 
Prot:
 
Carbs:
46.37g
 
38.63g
 
27.16g
2462*  1786
Mon 19: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
81.82g
 
122.81g
 
117.25g
2467*  794
January 2024
Sun 28: - - 2456* -
Fri 26: 829 * 49%
Fat:
 
Prot:
 
Carbs:
65.95g
 
37.39g
 
46.29g
2509*  1680
Thu 25: 39 * 2%
Fat:
 
Prot:
 
Carbs:
3.45g
 
0.89g
 
1.29g
- -
Wed 17: 39 * 2%
Fat:
 
Prot:
 
Carbs:
3.45g
 
0.89g
 
1.29g
- -
Tue 16: 967 * 57%
Fat:
 
Prot:
 
Carbs:
54.88g
 
75.60g
 
48.46g
2522*  1555
Tue 9: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
78.21g
 
61.93g
 
33.64g
- -
Mon 8: 20 * 1%
Fat:
 
Prot:
 
Carbs:
1.72g
 
0.44g
 
0.64g
- -
Sun 7: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
92.76g
 
64.47g
 
47.81g
2376*  1129
Sat 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
54.53g
 
39.34g
 
12.16g
2268*  1608
December 2023
Wed 20: 20 * 1%
Fat:
 
Prot:
 
Carbs:
1.72g
 
0.44g
 
0.64g
- -
Tue 19: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
68.12g
 
75.75g
 
21.47g
- -
Sun 17: 622 * 37%
Fat:
 
Prot:
 
Carbs:
25.16g
 
46.02g
 
51.66g
- -
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