darina1919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 766 * 35%
Fat:
 
Prot:
 
Carbs:
33.06g
 
85.80g
 
31.62g
- -
Sun 7: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
65.12g
 
84.47g
 
81.87g
- -
Sat 6: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
83.02g
 
121.97g
 
146.71g
- -
Fri 5: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
93.68g
 
104.19g
 
140.05g
- -
Thu 4: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
81.02g
 
131.61g
 
140.96g
- -
Wed 3: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
88.58g
 
132.11g
 
119.06g
- -
Tue 2: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
87.61g
 
129.84g
 
127.22g
- -
Mon 1: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
99.26g
 
134.74g
 
90.86g
- -
May 2020
Sun 31: 1771 * 80%
Fat:
 
Prot:
 
Carbs:
82.74g
 
115.69g
 
143.24g
- -
Sat 30: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
93.71g
 
109.32g
 
138.73g
- -
Fri 29: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
87.64g
 
114.29g
 
145.40g
- -
Thu 28: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
96.98g
 
127.33g
 
121.14g
- -
Wed 27: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
88.41g
 
93.21g
 
160.13g
- -
Tue 26: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
84.84g
 
111.82g
 
148.97g
- -
Mon 25: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
64.93g
 
127.70g
 
169.37g
- -
Sun 24: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
95.59g
 
102.00g
 
122.20g
- -
Sat 23: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
74.06g
 
127.90g
 
148.72g
- -
Fri 22: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
101.61g
 
86.32g
 
184.27g
- -
Thu 21: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
82.43g
 
120.63g
 
144.99g
- -
Wed 20: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
79.30g
 
140.15g
 
135.80g
- -
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