Dion Pait's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 2: 1200 67%
Fat:
 
Prot:
 
Carbs:
54.80g
 
61.00g
 
130.00g
- -
April 2014
Tue 15: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
59.80g
 
102.30g
 
220.10g
- -
Mon 14: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
56.00g
 
117.00g
 
278.00g
- -
Wed 9: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
73.73g
 
101.11g
 
239.84g
- -
Tue 8: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
100.00g
 
83.00g
 
191.00g
- -
Sat 5: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
81.50g
 
108.00g
 
244.00g
- -
Fri 4: 930 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.00g
 
115.00g
- -
Thu 3: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
136.70g
 
111.70g
 
216.30g
- -
Tue 1: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
50.90g
 
85.50g
 
206.80g
- -
March 2014
Mon 31: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
68.80g
 
96.00g
 
186.00g
- -
Fri 28: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
80.00g
 
85.00g
 
140.00g
- -
Thu 27: 2300 * 135%
Fat:
 
Prot:
 
Carbs:
77.00g
 
99.00g
 
309.00g
- -
Sat 22: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
94.17g
 
153.35g
 
190.00g
- -
Tue 18: 930 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.00g
 
115.00g
- -
Mon 17: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
58.20g
 
111.58g
 
181.77g
- -
Sun 16: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
31.36g
 
74.72g
 
120.00g
- -
Sat 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
43.25g
 
77.08g
 
191.67g
- -
Tue 11: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
65.50g
 
95.08g
 
153.67g
- -
Mon 10: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
76.30g
 
89.00g
 
210.00g
- -
Sat 8: 330 * 19%
Fat:
 
Prot:
 
Carbs:
17.89g
 
25.20g
 
22.71g
- -
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