Anastasia7777qqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2397 * 133%
Fat:
 
Prot:
 
Carbs:
73.57g
 
132.31g
 
289.12g
- -
Mon 27: 2535 * 141%
Fat:
 
Prot:
 
Carbs:
81.42g
 
145.30g
 
289.12g
- -
Sun 26: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
66.55g
 
92.57g
 
289.12g
- -
Fri 24: 2548 * 142%
Fat:
 
Prot:
 
Carbs:
72.99g
 
166.35g
 
289.24g
- -
Thu 23: 2482 * 138%
Fat:
 
Prot:
 
Carbs:
72.25g
 
152.50g
 
289.24g
- -
Wed 22: 2413 * 134%
Fat:
 
Prot:
 
Carbs:
61.10g
 
147.54g
 
302.91g
- -
Tue 21: 2386 * 133%
Fat:
 
Prot:
 
Carbs:
59.96g
 
137.02g
 
307.70g
- -
Mon 20: 2070 * 115%
Fat:
 
Prot:
 
Carbs:
33.70g
 
136.38g
 
293.91g
- -
Sun 19: 2594 * 144%
Fat:
 
Prot:
 
Carbs:
76.57g
 
155.19g
 
308.82g
- -
Fri 17: 2390 * 133%
Fat:
 
Prot:
 
Carbs:
72.23g
 
162.83g
 
269.59g
- -
Thu 16: 2319 * 129%
Fat:
 
Prot:
 
Carbs:
59.29g
 
141.33g
 
293.69g
- -
Wed 15: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
60.04g
 
147.72g
 
293.69g
- -
Tue 14: 2517 * 140%
Fat:
 
Prot:
 
Carbs:
65.37g
 
162.15g
 
308.16g
- -
Mon 13: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
64.79g
 
155.74g
 
292.99g
- -
Sun 12: 2283 * 127%
Fat:
 
Prot:
 
Carbs:
74.69g
 
146.72g
 
242.86g
- -
Sat 11: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
64.77g
 
138.62g
 
295.81g
- -
Thu 9: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
46.46g
 
139.26g
 
292.12g
- -
Tue 7: 2417 * 134%
Fat:
 
Prot:
 
Carbs:
60.67g
 
164.20g
 
292.38g
- -
Mon 6: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
58.32g
 
120.03g
 
289.82g
- -
Sun 5: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
59.09g
 
131.71g
 
267.69g
- -
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