PolivodaOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.70g
 
39.24g
- -
Fri 14: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
64.48g
 
70.82g
 
106.62g
- -
Thu 13: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
42.84g
 
75.92g
 
151.06g
- -
Wed 12: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
54.20g
 
65.86g
 
131.56g
- -
Tue 11: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
49.26g
 
90.33g
 
106.38g
- -
Mon 10: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
41.74g
 
78.14g
 
115.36g
- -
Sun 9: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
69.47g
 
84.24g
 
134.80g
- -
Sat 8: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
85.13g
 
141.21g
 
200.29g
- -
Fri 7: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
48.59g
 
91.30g
 
135.25g
- -
Thu 6: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
56.67g
 
103.30g
 
90.57g
- -
Wed 5: 2642 * 165%
Fat:
 
Prot:
 
Carbs:
114.32g
 
161.20g
 
240.13g
- -
Tue 4: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
55.76g
 
69.41g
 
124.51g
- -
Mon 3: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
49.75g
 
100.50g
 
126.58g
- -
Sun 2: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
34.39g
 
55.48g
 
105.64g
- -
Sat 1: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
52.81g
 
89.93g
 
129.04g
- -
May 2024
Fri 31: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
49.48g
 
86.09g
 
137.55g
- -
Thu 30: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
60.07g
 
86.36g
 
115.71g
- -
Wed 29: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
59.57g
 
75.28g
 
118.09g
- -
Tue 28: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
55.09g
 
90.31g
 
143.02g
- -
Mon 27: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
59.33g
 
115.36g
 
100.93g
- -
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