Steffie0102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 794 * 66%
Fat:
 
Prot:
 
Carbs:
17.09g
 
73.56g
 
84.69g
- -
Fri 17: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
47.19g
 
98.69g
 
131.45g
- -
Thu 16: 707 * 59%
Fat:
 
Prot:
 
Carbs:
20.49g
 
44.09g
 
81.55g
- -
Wed 15: 1954 * 163%
Fat:
 
Prot:
 
Carbs:
65.24g
 
106.25g
 
231.69g
- -
Mon 13: 1619 * 135%
Fat:
 
Prot:
 
Carbs:
74.00g
 
51.30g
 
186.40g
- -
Sun 12: 771 * 64%
Fat:
 
Prot:
 
Carbs:
21.68g
 
43.44g
 
102.24g
- -
Sat 11: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
44.28g
 
104.22g
 
154.03g
- -
Fri 10: 799 * 67%
Fat:
 
Prot:
 
Carbs:
17.48g
 
71.92g
 
89.03g
- -
Thu 9: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
43.80g
 
120.72g
 
162.37g
- -
Fri 3: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
24.48g
 
214.85g
 
69.92g
- -
Thu 2: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
24.23g
 
143.87g
 
161.16g
- -
Wed 1: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
55.65g
 
104.85g
 
196.68g
- -
April 2024
Mon 29: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
44.55g
 
120.33g
 
224.91g
- -
Sun 28: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
57.60g
 
96.64g
 
169.08g
- -
Sat 27: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
49.15g
 
122.12g
 
134.28g
- -
Fri 26: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
45.85g
 
98.13g
 
194.21g
- -
Thu 25: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
44.70g
 
118.98g
 
181.04g
- -
Wed 24: 458 * 38%
Fat:
 
Prot:
 
Carbs:
15.16g
 
38.89g
 
36.39g
- -
Tue 23: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
60.04g
 
106.97g
 
191.73g
- -
Mon 22: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
54.26g
 
77.88g
 
168.25g
- -
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