| January 2021 |
| Mon 11: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
59.24g |
|
59.84g |
|
-
|
-
|
| Sun 10: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
82.02g |
|
110.89g |
|
1623*
|
 362
|
| December 2020 |
| Fri 18: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
70.37g |
|
90.87g |
|
-
|
-
|
| Sun 13: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
65.35g |
|
137.42g |
|
2245*
|
923
|
| Sat 12: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
86.86g |
|
64.84g |
|
-
|
-
|
| Tue 8: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
96.32g |
|
121.12g |
|
-
|
-
|
| Wed 2: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
69.77g |
|
90.89g |
|
-
|
-
|
| Tue 1: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
101.98g |
|
106.91g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
86.66g |
|
118.58g |
|
-
|
-
|
| Sat 28: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
98.78g |
|
115.65g |
|
-
|
-
|
| Fri 27: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
97.59g |
|
65.19g |
|
-
|
-
|
| Thu 26: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
93.28g |
|
125.57g |
|
-
|
-
|
| Wed 25: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
62.57g |
|
52.83g |
|
2100*
|
1041
|
| Tue 24: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
98.01g |
|
98.07g |
|
-
|
-
|
| Mon 23: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
59.62g |
|
100.23g |
|
2101*
|
1087
|
| Thu 19: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
34.81g |
|
164.01g |
|
-
|
-
|
| Mon 16: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
76.12g |
|
127.28g |
|
1732*
|
577
|
| Sun 15: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
52.05g |
|
103.06g |
|
-
|
-
|
| Sat 14: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
77.29g |
|
170.65g |
|
2101*
|
750
|
| Thu 12: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
55.38g |
|
139.11g |
|
-
|
-
|
