Ai-Ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 369 * 18%
Fat:
 
Prot:
 
Carbs:
20.73g
 
8.32g
 
37.33g
- -
Wed 5: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
26.03g
 
52.92g
 
168.71g
- -
Tue 4: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
88.10g
 
163.95g
 
123.16g
- -
Mon 3: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
74.09g
 
97.29g
 
222.16g
- -
Sun 2: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
59.01g
 
81.58g
 
187.18g
- -
Sat 1: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
46.74g
 
50.17g
 
143.97g
- -
May 2024
Fri 31: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
104.99g
 
94.33g
 
238.71g
- -
Thu 30: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
75.32g
 
117.08g
 
234.43g
- -
Wed 29: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
78.71g
 
127.45g
 
217.12g
- -
Tue 28: 2202 * 105%
Fat:
 
Prot:
 
Carbs:
98.29g
 
107.51g
 
228.55g
- -
Mon 27: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
85.44g
 
118.84g
 
191.40g
- -
Sun 26: 2798 * 133%
Fat:
 
Prot:
 
Carbs:
124.71g
 
141.08g
 
277.86g
- -
Sat 25: 2279 * 109%
Fat:
 
Prot:
 
Carbs:
86.06g
 
136.55g
 
232.09g
- -
Fri 24: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
103.11g
 
110.15g
 
197.09g
- -
Thu 23: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
70.54g
 
118.45g
 
233.04g
- -
Wed 22: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
72.77g
 
93.76g
 
252.13g
- -
Tue 21: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
72.82g
 
104.25g
 
251.91g
- -
Mon 20: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
88.40g
 
151.40g
 
183.48g
- -
Sun 19: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
75.65g
 
137.61g
 
264.10g
- -
Sat 18: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
84.84g
 
144.14g
 
193.81g
- -
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