| January 2019 |
| Tue 15: |
875 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
39.17g |
|
41.13g |
|
-
|
-
|
| Sun 13: |
1888 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
138.56g |
|
116.04g |
|
47.85g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1057 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
38.87g |
|
96.70g |
|
-
|
-
|
| Tue 27: |
1500 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
73.26g |
|
109.91g |
|
-
|
-
|
| Mon 26: |
2098 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
56.16g |
|
316.47g |
|
-
|
-
|
| Sun 25: |
1652 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
85.65g |
|
142.36g |
|
-
|
-
|
| Sat 24: |
1607 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
42.29g |
|
176.49g |
|
-
|
-
|
| Fri 23: |
1735 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
109.05g |
|
159.97g |
|
-
|
-
|
| Thu 22: |
1537 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
82.01g |
|
200.66g |
|
-
|
-
|
| Wed 21: |
1653 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
60.21g |
|
241.05g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
6.40g |
|
44.50g |
|
-
|
-
|
| Mon 30: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
6.86g |
|
34.03g |
|
-
|
-
|
| Fri 27: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
5.42g |
|
20.81g |
|
-
|
-
|
| Tue 17: |
501 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.73g |
|
96.17g |
|
-
|
-
|
| Mon 16: |
1224 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
43.94g |
|
145.62g |
|
-
|
-
|
| Sun 15: |
988 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
44.31g |
|
113.91g |
|
-
|
-
|
| Tue 10: |
1504 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
78.55g |
|
191.71g |
|
-
|
-
|
| Mon 9: |
1064 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
52.57g |
|
87.61g |
|
-
|
-
|
| Sun 8: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
7.02g |
|
30.75g |
|
-
|
-
|
| Sat 7: |
1098 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
33.91g |
|
148.45g |
|
-
|
-
|
