gandalf.legris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1419 * 81%
Fat:
 
Prot:
 
Carbs:
56.70g
 
66.47g
 
154.77g
- -
Thu 16: 1610 * 92%
Fat:
 
Prot:
 
Carbs:
51.78g
 
69.80g
 
206.41g
- -
Wed 15: 1538 * 88%
Fat:
 
Prot:
 
Carbs:
47.07g
 
80.81g
 
178.46g
- -
Tue 14: 1467 * 84%
Fat:
 
Prot:
 
Carbs:
56.53g
 
41.29g
 
194.33g
- -
Mon 13: 1576 * 90%
Fat:
 
Prot:
 
Carbs:
51.11g
 
70.19g
 
200.41g
- -
April 2024
Tue 30: 175 * 10%
Fat:
 
Prot:
 
Carbs:
6.43g
 
2.47g
 
26.17g
- -
Mon 29: 1475 * 84%
Fat:
 
Prot:
 
Carbs:
59.23g
 
58.86g
 
168.79g
- -
Mon 22: 1502 * 86%
Fat:
 
Prot:
 
Carbs:
52.84g
 
60.57g
 
182.73g
- -
Fri 12: 1325 * 76%
Fat:
 
Prot:
 
Carbs:
63.87g
 
45.18g
 
137.74g
- -
Thu 11: 1580 * 90%
Fat:
 
Prot:
 
Carbs:
50.21g
 
54.47g
 
223.36g
- -
Wed 10: 1114 * 64%
Fat:
 
Prot:
 
Carbs:
53.43g
 
27.80g
 
121.89g
- -
Tue 9: 1511 * 86%
Fat:
 
Prot:
 
Carbs:
51.30g
 
64.52g
 
183.19g
- -
Fri 5: 178 * 10%
Fat:
 
Prot:
 
Carbs:
7.08g
 
11.40g
 
18.50g
- -
Thu 4: 1492 * 85%
Fat:
 
Prot:
 
Carbs:
45.35g
 
54.23g
 
220.00g
- -
Wed 3: 1564 * 89%
Fat:
 
Prot:
 
Carbs:
56.20g
 
72.27g
 
183.55g
- -
Tue 2: 1499 * 86%
Fat:
 
Prot:
 
Carbs:
55.14g
 
59.89g
 
190.94g
- -
March 2024
Thu 28: 1615 * 92%
Fat:
 
Prot:
 
Carbs:
35.30g
 
60.04g
 
249.58g
- -
Wed 27: 1571 * 90%
Fat:
 
Prot:
 
Carbs:
42.15g
 
75.89g
 
207.71g
- -
Tue 26: 663 * 38%
Fat:
 
Prot:
 
Carbs:
9.85g
 
51.89g
 
91.33g
- -
Mon 25: 1175 * 67%
Fat:
 
Prot:
 
Carbs:
39.77g
 
57.49g
 
148.71g
- -
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