jclawst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1425 * 53%
Fat:
 
Prot:
 
Carbs:
43.30g
 
117.20g
 
160.91g
3887*  2462
Tue 12: 1690 * 63%
Fat:
 
Prot:
 
Carbs:
60.09g
 
134.27g
 
170.41g
3392*  1702
Mon 11: 1159 * 43%
Fat:
 
Prot:
 
Carbs:
45.75g
 
104.20g
 
89.19g
- -
Sat 9: 1727 * 64%
Fat:
 
Prot:
 
Carbs:
72.99g
 
153.40g
 
119.86g
- -
Fri 8: 2429 * 90%
Fat:
 
Prot:
 
Carbs:
75.66g
 
219.28g
 
219.87g
3484*  1055
Thu 7: 2244 * 83%
Fat:
 
Prot:
 
Carbs:
77.47g
 
150.03g
 
244.43g
3699*  1455
Wed 6: 1877 * 70%
Fat:
 
Prot:
 
Carbs:
51.72g
 
126.47g
 
232.23g
4598*  2721
Tue 5: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
77.44g
 
189.85g
 
119.40g
3566*  1670
Mon 4: 1384 * 51%
Fat:
 
Prot:
 
Carbs:
74.93g
 
66.83g
 
105.30g
- -
Sat 2: 356 * 13%
Fat:
 
Prot:
 
Carbs:
25.77g
 
28.53g
 
6.06g
- -
Fri 1: 1703 * 63%
Fat:
 
Prot:
 
Carbs:
50.56g
 
142.79g
 
179.16g
3566*  1863
May 2018
Thu 31: 1788 * 66%
Fat:
 
Prot:
 
Carbs:
65.80g
 
150.83g
 
148.16g
3163*  1375
Wed 30: 1741 * 64%
Fat:
 
Prot:
 
Carbs:
47.69g
 
101.83g
 
235.00g
3975*  2234
Tue 29: 2164 * 80%
Fat:
 
Prot:
 
Carbs:
98.55g
 
86.65g
 
241.35g
3783*  1619
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