| January 2021 |
| Thu 21: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.89g |
|
16.20g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
12.64g |
|
52.14g |
|
-
|
-
|
| May 2020 |
| Mon 25: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
1.92g |
|
11.76g |
|
-
|
-
|
| Mon 18: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
13.85g |
|
20.74g |
|
-
|
-
|
| Thu 14: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
14.61g |
|
64.60g |
|
-
|
-
|
| Sun 3: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
6.88g |
|
34.91g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.29g |
|
78.05g |
|
-
|
-
|
| Sun 26: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
10.15g |
|
42.37g |
|
-
|
-
|
| Thu 23: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.29g |
|
57.95g |
|
-
|
-
|
| Wed 22: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
31.66g |
|
26.12g |
|
-
|
-
|
| Mon 20: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
23.03g |
|
83.93g |
|
-
|
-
|
| Tue 14: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
19.06g |
|
74.07g |
|
-
|
-
|
| March 2020 |
| Mon 30: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.52g |
|
26.03g |
|
-
|
-
|
| Sun 29: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
3.52g |
|
21.83g |
|
-
|
-
|
| Sat 28: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
5.40g |
|
25.20g |
|
-
|
-
|
| Thu 26: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
14.98g |
|
37.35g |
|
-
|
-
|
| Sun 22: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
25.94g |
|
28.94g |
|
-
|
-
|
| Thu 12: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
57.28g |
|
8.84g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
3.75g |
|
16.80g |
|
-
|
-
|
| Tue 17: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
5.71g |
|
60.63g |
|
-
|
-
|
