Javier Valentín's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 199 * 13%
Fat:
 
Prot:
 
Carbs:
6.86g
 
18.13g
 
16.90g
- -
Mon 6: 262 * 17%
Fat:
 
Prot:
 
Carbs:
17.41g
 
8.98g
 
19.02g
- -
April 2024
Mon 29: 961 * 64%
Fat:
 
Prot:
 
Carbs:
43.97g
 
55.01g
 
81.14g
- -
Fri 26: 850 * 57%
Fat:
 
Prot:
 
Carbs:
19.55g
 
57.29g
 
108.26g
- -
Thu 25: 764 * 51%
Fat:
 
Prot:
 
Carbs:
25.90g
 
33.10g
 
100.79g
- -
Wed 24: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
41.66g
 
90.49g
 
74.83g
- -
Tue 23: 937 * 62%
Fat:
 
Prot:
 
Carbs:
30.57g
 
54.66g
 
104.38g
- -
Mon 22: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
20.66g
 
40.80g
 
109.64g
- -
Sun 21: 362 * 24%
Fat:
 
Prot:
 
Carbs:
8.85g
 
40.42g
 
29.29g
- -
Sat 20: 693 * 46%
Fat:
 
Prot:
 
Carbs:
32.63g
 
54.59g
 
44.70g
- -
Fri 19: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
28.97g
 
92.12g
 
104.59g
- -
Thu 18: 835 * 56%
Fat:
 
Prot:
 
Carbs:
16.22g
 
68.92g
 
103.70g
- -
Wed 17: 843 * 56%
Fat:
 
Prot:
 
Carbs:
27.17g
 
62.50g
 
83.45g
- -
Tue 16: 720 * 48%
Fat:
 
Prot:
 
Carbs:
9.28g
 
50.89g
 
113.79g
- -
Mon 15: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
27.12g
 
59.93g
 
124.78g
- -
Sun 14: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
36.83g
 
65.99g
 
117.02g
- -
Sat 13: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
31.69g
 
65.77g
 
99.60g
- -
Fri 12: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
41.26g
 
40.98g
 
92.94g
- -
Thu 11: 869 * 58%
Fat:
 
Prot:
 
Carbs:
23.16g
 
51.33g
 
84.62g
3054*  2185
Wed 10: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
34.86g
 
56.56g
 
86.97g
- -
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