micgen0420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
66.72g
 
108.35g
 
227.25g
- -
Wed 12: 2357 * 107%
Fat:
 
Prot:
 
Carbs:
97.36g
 
86.88g
 
300.02g
- -
Tue 11: 2329 * 106%
Fat:
 
Prot:
 
Carbs:
88.07g
 
65.21g
 
323.11g
- -
Mon 10: 2420 * 110%
Fat:
 
Prot:
 
Carbs:
79.50g
 
123.66g
 
301.70g
- -
Sun 9: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
81.47g
 
76.64g
 
310.90g
- -
Sat 8: 2356 * 107%
Fat:
 
Prot:
 
Carbs:
82.85g
 
96.26g
 
300.97g
- -
Fri 7: 2587 * 118%
Fat:
 
Prot:
 
Carbs:
128.06g
 
78.12g
 
291.09g
- -
Thu 6: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
100.74g
 
67.57g
 
315.80g
- -
Wed 5: 2403 * 109%
Fat:
 
Prot:
 
Carbs:
91.11g
 
119.22g
 
285.70g
- -
Tue 4: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
92.98g
 
85.65g
 
279.67g
- -
Mon 3: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
92.67g
 
90.51g
 
289.47g
- -
Sun 2: 2388 * 109%
Fat:
 
Prot:
 
Carbs:
89.10g
 
95.90g
 
317.87g
- -
Sat 1: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
121.32g
 
77.34g
 
241.51g
- -
May 2024
Fri 31: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
69.73g
 
70.48g
 
270.62g
- -
Thu 30: 2555 * 116%
Fat:
 
Prot:
 
Carbs:
118.64g
 
90.32g
 
294.13g
- -
Wed 29: 2569 * 117%
Fat:
 
Prot:
 
Carbs:
134.34g
 
84.21g
 
267.06g
- -
Tue 28: 2482 * 113%
Fat:
 
Prot:
 
Carbs:
117.99g
 
80.29g
 
284.65g
- -
Mon 27: 2725 * 124%
Fat:
 
Prot:
 
Carbs:
128.47g
 
94.56g
 
314.93g
- -
Sun 26: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
80.81g
 
80.46g
 
308.53g
- -
Sat 25: 2398 * 109%
Fat:
 
Prot:
 
Carbs:
98.86g
 
76.13g
 
267.43g
- -
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