| November 2023 |
| Sat 25: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
7.20g |
|
11.40g |
|
-
|
-
|
| Mon 20: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
89.64g |
|
158.36g |
|
-
|
-
|
| Fri 17: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
86.00g |
|
184.04g |
|
-
|
-
|
| Thu 16: |
2038 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
76.93g |
|
262.47g |
|
-
|
-
|
| Wed 15: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
73.66g |
|
218.89g |
|
-
|
-
|
| Tue 14: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
31.93g |
|
231.21g |
|
-
|
-
|
| Mon 13: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
41.95g |
|
221.09g |
|
-
|
-
|
| Sat 11: |
2047 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
48.30g |
|
323.28g |
|
-
|
-
|
| Fri 10: |
2452 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
103.58g |
|
108.94g |
|
286.94g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
31.48g |
|
70.62g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
59.90g |
|
220.85g |
|
-
|
-
|
| Wed 27: |
1912 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
75.87g |
|
229.89g |
|
-
|
-
|
| Tue 26: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
50.71g |
|
118.46g |
|
-
|
-
|
| Mon 25: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
46.80g |
|
193.02g |
|
-
|
-
|
| Sun 24: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
44.33g |
|
164.36g |
|
-
|
-
|
| Sat 23: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
69.94g |
|
88.68g |
|
-
|
-
|
| Fri 22: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
57.29g |
|
170.07g |
|
-
|
-
|
| Thu 21: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
63.63g |
|
153.22g |
|
-
|
-
|
| Wed 20: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
91.91g |
|
205.60g |
|
-
|
-
|
| Tue 19: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
60.22g |
|
181.36g |
|
-
|
-
|
