alejandrafi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 358 * 26%
Fat:
 
Prot:
 
Carbs:
26.28g
 
10.53g
 
23.33g
- -
Wed 13: 906 * 65%
Fat:
 
Prot:
 
Carbs:
28.89g
 
40.10g
 
121.59g
- -
Tue 12: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
53.23g
 
72.52g
 
70.98g
- -
Mon 11: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
56.28g
 
107.50g
 
33.81g
1605*  531
Sun 10: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
67.02g
 
48.44g
 
158.17g
- -
Sat 9: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
49.12g
 
60.45g
 
143.97g
1482*  164
Fri 8: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
80.10g
 
73.01g
 
156.33g
- -
Thu 7: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
76.97g
 
100.85g
 
93.23g
1399*  137
Wed 6: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
134.65g
 
86.93g
 
97.24g
1626*  262
Tue 5: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
42.08g
 
19.21g
 
166.23g
- -
Mon 4: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
80.89g
 
74.70g
 
127.11g
- -
Sun 3: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
53.90g
 
67.35g
 
163.10g
1992*  611
Sat 2: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
58.19g
 
37.29g
 
103.83g
- -
Fri 1: 294 * 21%
Fat:
 
Prot:
 
Carbs:
9.49g
 
34.18g
 
21.36g
- -
May 2018
Thu 31: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
34.24g
 
78.13g
 
196.47g
1365*  40
Wed 30: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
35.36g
 
34.86g
 
321.04g
- -
Tue 29: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
33.60g
 
51.58g
 
149.35g
1586*  488
Mon 28: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
36.13g
 
43.74g
 
181.88g
- -
Sat 26: 2347 * 168%
Fat:
 
Prot:
 
Carbs:
118.74g
 
106.12g
 
190.40g
1593*  754
Fri 25: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
44.50g
 
49.18g
 
141.91g
1270*  112
Get the app
    
© 2024 FatSecret. All rights reserved.