Александр678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 2548 * 91%
Fat:
 
Prot:
 
Carbs:
51.42g
 
149.24g
 
358.24g
- -
April 2024
Tue 9: 886 * 32%
Fat:
 
Prot:
 
Carbs:
23.75g
 
43.76g
 
123.24g
- -
Mon 8: 790 * 28%
Fat:
 
Prot:
 
Carbs:
4.34g
 
21.73g
 
169.05g
- -
Sat 6: 2427 * 87%
Fat:
 
Prot:
 
Carbs:
72.81g
 
226.84g
 
197.47g
- -
November 2023
Wed 29: 2204 * 79%
Fat:
 
Prot:
 
Carbs:
35.70g
 
324.61g
 
127.47g
- -
Tue 28: 2059 * 74%
Fat:
 
Prot:
 
Carbs:
38.32g
 
276.77g
 
133.97g
- -
Mon 27: 2359 * 84%
Fat:
 
Prot:
 
Carbs:
49.87g
 
281.83g
 
180.24g
- -
Sun 26: 2730 * 98%
Fat:
 
Prot:
 
Carbs:
61.99g
 
318.92g
 
194.24g
- -
August 2022
Thu 11: - - 2217* -
Mon 8: 171 * 6%
Fat:
 
Prot:
 
Carbs:
3.15g
 
5.85g
 
27.00g
- -
June 2022
Thu 30: 862 * 30%
Fat:
 
Prot:
 
Carbs:
10.33g
 
24.26g
 
156.79g
- -
Mon 27: 840 * 29%
Fat:
 
Prot:
 
Carbs:
28.83g
 
35.65g
 
101.72g
- -
April 2022
Sun 3: 228 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
7.80g
 
36.00g
- -
March 2022
Wed 30: 243 * 8%
Fat:
 
Prot:
 
Carbs:
4.48g
 
8.32g
 
38.40g
- -
Tue 29: 209 * 7%
Fat:
 
Prot:
 
Carbs:
3.85g
 
7.15g
 
33.00g
- -
Mon 28: 2008 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
201.66g
 
197.39g
- -
February 2022
Mon 28: 1464 * 50%
Fat:
 
Prot:
 
Carbs:
42.55g
 
94.69g
 
163.48g
- -
Sun 27: 1427 * 49%
Fat:
 
Prot:
 
Carbs:
34.39g
 
147.19g
 
121.45g
- -
Sat 26: 2004 * 69%
Fat:
 
Prot:
 
Carbs:
80.84g
 
107.82g
 
204.50g
- -
Thu 24: 910 * 31%
Fat:
 
Prot:
 
Carbs:
8.70g
 
87.75g
 
108.79g
- -
Wed 23: 1642 * 57%
Fat:
 
Prot:
 
Carbs:
35.08g
 
126.00g
 
191.75g
- -
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