olehka171180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
44.08g
 
127.10g
 
152.70g
- -
Sat 25: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
52.99g
 
118.57g
 
153.75g
- -
Fri 24: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
54.96g
 
146.93g
 
143.94g
2390*  698
Thu 23: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
52.29g
 
131.81g
 
144.59g
2126*  560
Wed 22: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
48.20g
 
141.60g
 
149.92g
2530*  937
Tue 21: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
46.15g
 
140.59g
 
142.50g
2256*  725
Mon 20: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
47.97g
 
118.59g
 
150.81g
2330*  831
Sun 19: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
52.25g
 
135.61g
 
136.03g
2099*  556
Sat 18: 4988 * 333%
Fat:
 
Prot:
 
Carbs:
248.48g
 
180.62g
 
485.99g
1694*  3294
Fri 17: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
65.56g
 
136.17g
 
135.31g
2385*  679
Thu 16: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
61.05g
 
117.49g
 
145.04g
2405*  832
Wed 15: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
60.41g
 
147.85g
 
153.20g
2222*  443
Tue 14: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
53.49g
 
128.09g
 
146.35g
2378*  809
Mon 13: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
51.26g
 
119.48g
 
157.64g
2408*  861
Sun 12: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
52.33g
 
145.08g
 
141.18g
2273*  677
Sat 11: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
52.39g
 
126.50g
 
133.17g
2292*  783
Fri 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
43.75g
 
150.47g
 
142.77g
2472*  923
Thu 9: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
48.27g
 
136.94g
 
141.28g
2230*  697
Wed 8: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
52.26g
 
127.62g
 
146.56g
2292*  738
Tue 7: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
48.98g
 
126.91g
 
128.53g
2192*  731
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