| Daily Average: |
Exercise: 2308 Cals |
|
Food: 1783 Cals |
(Fat: 62.35g, Protein: 141.93g, Carbs: 162.76g) |
| Monthly Total: |
Exercise: 36923 Cals |
|
Food: 30306 Cals |
(Fat: 1059.89g, Protein: 2412.89g, Carbs: 2766.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -734 |
|
2
|
Net -821 |
|
3
|
Net -570 |
|
4
|
Net -193 |
|
5
|
Net -981 |
|
6
|
Net -650 |
|
7
|
Net -811 |
|
8
|
Net -733 |
|
9
|
Net -799 |
|
10
 |
Net 3032 |
|
11
|
Net -1154 |
|
12
|
Net -1036 |
|
13
|
Net -781 |
|
14
|
Net -603 |
|
15
|
Net -863 |
|
16
|
Net -413 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (01 Jun 24)
|
