PENSK8R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 19: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
25.61g
 
91.47g
 
132.13g
1688*  621
Thu 18: 1699 * 107%
Fat:
 
Prot:
 
Carbs:
58.26g
 
130.44g
 
169.31g
1684  15
Wed 17: 2258 * 142%
Fat:
 
Prot:
 
Carbs:
55.08g
 
162.18g
 
293.64g
1682*  576
Tue 16: 1842 * 116%
Fat:
 
Prot:
 
Carbs:
45.15g
 
136.45g
 
232.67g
1697*  145
Mon 15: 1622 * 102%
Fat:
 
Prot:
 
Carbs:
41.60g
 
133.57g
 
192.27g
1660*  38
Thu 11: 1714 * 108%
Fat:
 
Prot:
 
Carbs:
52.07g
 
144.48g
 
182.94g
1927*  213
Wed 10: 1890 * 119%
Fat:
 
Prot:
 
Carbs:
58.92g
 
175.26g
 
192.88g
1666*  224
Tue 9: 1674 * 125%
Fat:
 
Prot:
 
Carbs:
59.41g
 
161.49g
 
130.97g
1677*  3
Mon 8: 1959 * 147%
Fat:
 
Prot:
 
Carbs:
62.35g
 
164.87g
 
201.78g
1686*  273
Fri 5: 1841 * 138%
Fat:
 
Prot:
 
Carbs:
65.37g
 
142.02g
 
185.50g
1677*  164
Thu 4: 2442 * 183%
Fat:
 
Prot:
 
Carbs:
78.60g
 
137.26g
 
314.53g
1682*  760
Wed 3: 1646 * 123%
Fat:
 
Prot:
 
Carbs:
47.02g
 
119.29g
 
199.90g
1688*  42
Tue 2: 2150 * 161%
Fat:
 
Prot:
 
Carbs:
78.57g
 
145.29g
 
225.36g
1675*  475
Mon 1: 1644 * 123%
Fat:
 
Prot:
 
Carbs:
57.65g
 
129.24g
 
163.11g
1680*  36
May 2015
Fri 29: 1888 * 141%
Fat:
 
Prot:
 
Carbs:
66.30g
 
103.85g
 
234.58g
- -
Thu 28: 2249 * 168%
Fat:
 
Prot:
 
Carbs:
98.84g
 
163.12g
 
187.33g
1858*  391
Wed 27: 1591 * 119%
Fat:
 
Prot:
 
Carbs:
45.95g
 
116.55g
 
175.97g
1671*  80
Tue 26: 1790 * 134%
Fat:
 
Prot:
 
Carbs:
72.70g
 
137.10g
 
140.29g
1738*  52
Mon 25: 495 * 37%
Fat:
 
Prot:
 
Carbs:
29.00g
 
27.00g
 
25.00g
- -
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