Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1109 * 89%
Fat:
 
Prot:
 
Carbs:
63.44g
 
46.82g
 
83.35g
- -
Fri 24: 825 * 66%
Fat:
 
Prot:
 
Carbs:
43.46g
 
85.38g
 
20.14g
- -
Thu 23: 1299 * 104%
Fat:
 
Prot:
 
Carbs:
80.44g
 
100.47g
 
43.17g
- -
Wed 22: 2276 * 182%
Fat:
 
Prot:
 
Carbs:
126.44g
 
75.52g
 
166.14g
- -
Tue 21: 1885 * 151%
Fat:
 
Prot:
 
Carbs:
91.18g
 
109.35g
 
144.90g
- -
Mon 20: 2005 * 161%
Fat:
 
Prot:
 
Carbs:
98.75g
 
103.71g
 
165.41g
- -
Sun 19: 1597 * 128%
Fat:
 
Prot:
 
Carbs:
92.19g
 
95.91g
 
94.57g
- -
Sat 18: 1854 * 149%
Fat:
 
Prot:
 
Carbs:
96.82g
 
86.08g
 
149.53g
- -
Fri 17: 1145 * 83%
Fat:
 
Prot:
 
Carbs:
69.49g
 
56.48g
 
64.58g
- -
Thu 16: 1284 * 93%
Fat:
 
Prot:
 
Carbs:
77.06g
 
76.01g
 
65.04g
- -
Wed 15: 1659 * 120%
Fat:
 
Prot:
 
Carbs:
102.58g
 
86.42g
 
89.67g
- -
Tue 14: 1623 * 118%
Fat:
 
Prot:
 
Carbs:
86.28g
 
67.93g
 
134.76g
- -
Mon 13: 1775 * 129%
Fat:
 
Prot:
 
Carbs:
94.20g
 
91.99g
 
125.32g
- -
Sun 12: 1850 * 134%
Fat:
 
Prot:
 
Carbs:
98.86g
 
91.15g
 
139.47g
- -
Sat 11: 1870 * 136%
Fat:
 
Prot:
 
Carbs:
106.32g
 
107.17g
 
113.24g
- -
Fri 10: 1590 * 115%
Fat:
 
Prot:
 
Carbs:
99.50g
 
75.86g
 
92.41g
- -
Thu 9: 2161 * 157%
Fat:
 
Prot:
 
Carbs:
138.54g
 
90.65g
 
127.05g
- -
Wed 8: 1482 * 107%
Fat:
 
Prot:
 
Carbs:
78.52g
 
75.44g
 
113.29g
- -
Tue 7: 1302 * 94%
Fat:
 
Prot:
 
Carbs:
64.33g
 
68.27g
 
105.31g
- -
Mon 6: 1298 * 94%
Fat:
 
Prot:
 
Carbs:
61.72g
 
72.14g
 
105.98g
- -
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