kartashova33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 4561 * 285%
Fat:
 
Prot:
 
Carbs:
240.48g
 
125.34g
 
483.80g
- -
Tue 6: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
87.19g
 
68.02g
 
23.95g
- -
Fri 2: 806 * 50%
Fat:
 
Prot:
 
Carbs:
37.39g
 
67.40g
 
49.03g
- -
Thu 1: 701 * 44%
Fat:
 
Prot:
 
Carbs:
64.85g
 
23.48g
 
5.70g
- -
January 2024
Sat 27: 222 * 14%
Fat:
 
Prot:
 
Carbs:
7.61g
 
12.29g
 
25.33g
- -
February 2023
Sat 11: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
125.66g
 
103.25g
 
115.07g
- -
January 2023
Tue 31: 635 * 35%
Fat:
 
Prot:
 
Carbs:
28.49g
 
40.50g
 
51.25g
- -
Mon 30: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
37.96g
 
69.65g
 
218.35g
- -
Sun 29: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
19.13g
 
47.66g
 
209.44g
- -
October 2022
Tue 11: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
112.68g
 
78.03g
 
29.37g
- -
September 2022
Sun 25: 172 * 21%
Fat:
 
Prot:
 
Carbs:
7.67g
 
16.92g
 
7.95g
- -
June 2022
Thu 30: 436 * 53%
Fat:
 
Prot:
 
Carbs:
43.15g
 
7.25g
 
4.13g
- -
Mon 27: 384 * 46%
Fat:
 
Prot:
 
Carbs:
32.54g
 
11.16g
 
13.14g
- -
Sun 26: 177 * 21%
Fat:
 
Prot:
 
Carbs:
10.55g
 
15.87g
 
3.68g
- -
Wed 8: 509 * 61%
Fat:
 
Prot:
 
Carbs:
26.45g
 
28.78g
 
39.21g
- -
April 2022
Fri 29: 170 * 21%
Fat:
 
Prot:
 
Carbs:
12.30g
 
13.67g
 
0.85g
- -
Fri 8: 341 * 41%
Fat:
 
Prot:
 
Carbs:
14.70g
 
39.80g
 
13.89g
- -
Thu 7: 1034 * 125%
Fat:
 
Prot:
 
Carbs:
43.25g
 
86.23g
 
69.59g
- -
Tue 5: 296 * 36%
Fat:
 
Prot:
 
Carbs:
17.44g
 
11.47g
 
22.21g
- -
Mon 4: 111 * 13%
Fat:
 
Prot:
 
Carbs:
3.94g
 
7.50g
 
11.38g
- -
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