foodislife8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
55.31g
 
78.42g
 
188.72g
- -
Sun 5: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
60.24g
 
56.22g
 
239.28g
- -
Fri 3: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
27.42g
 
28.05g
 
171.64g
- -
Thu 2: 1062 59%
Fat:
 
Prot:
 
Carbs:
38.68g
 
36.19g
 
156.16g
- -
Wed 1: 1367 76%
Fat:
 
Prot:
 
Carbs:
48.78g
 
68.78g
 
169.57g
- -
July 2018
Sat 28: 178 * 10%
Fat:
 
Prot:
 
Carbs:
13.35g
 
10.04g
 
5.75g
- -
Thu 26: 965 54%
Fat:
 
Prot:
 
Carbs:
41.80g
 
33.41g
 
119.13g
- -
Wed 25: 1591 88%
Fat:
 
Prot:
 
Carbs:
73.74g
 
82.29g
 
148.61g
- -
Tue 24: 1560 87%
Fat:
 
Prot:
 
Carbs:
62.00g
 
61.93g
 
198.22g
- -
Sat 14: - - 1913* -
Fri 13: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
48.43g
 
43.80g
 
208.21g
2065  659
June 2018
Mon 25: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
73.62g
 
50.59g
 
164.74g
- -
Sat 23: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
75.63g
 
59.81g
 
154.21g
- -
Fri 22: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
66.76g
 
40.57g
 
148.14g
- -
Thu 21: 1823 101%
Fat:
 
Prot:
 
Carbs:
96.22g
 
50.99g
 
194.63g
- -
Tue 19: 228 * 13%
Fat:
 
Prot:
 
Carbs:
6.63g
 
7.27g
 
41.00g
- -
Mon 18: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
62.15g
 
49.51g
 
204.95g
- -
Sun 17: 1001 56%
Fat:
 
Prot:
 
Carbs:
34.84g
 
29.35g
 
145.09g
- -
Tue 5: 548 * 30%
Fat:
 
Prot:
 
Carbs:
38.27g
 
25.71g
 
21.28g
- -
Sat 2: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
53.43g
 
32.30g
 
220.39g
- -
Fri 1: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
50.72g
 
51.19g
 
88.04g
- -
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