*tatka*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 492 * 37%
Fat:
 
Prot:
 
Carbs:
35.99g
 
36.12g
 
5.72g
- -
June 2021
Wed 16: 150 * 11%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
May 2021
Wed 12: 821 * 62%
Fat:
 
Prot:
 
Carbs:
45.74g
 
88.31g
 
12.38g
- -
Tue 11: 1214 * 92%
Fat:
 
Prot:
 
Carbs:
42.76g
 
106.46g
 
99.39g
- -
Mon 10: 936 * 71%
Fat:
 
Prot:
 
Carbs:
49.77g
 
62.37g
 
63.84g
- -
Sun 9: 956 * 72%
Fat:
 
Prot:
 
Carbs:
41.65g
 
93.07g
 
53.67g
- -
Sat 8: 1184 * 90%
Fat:
 
Prot:
 
Carbs:
43.73g
 
104.41g
 
97.90g
- -
Fri 7: 1063 * 81%
Fat:
 
Prot:
 
Carbs:
43.73g
 
80.10g
 
91.74g
- -
Thu 6: 1205 * 91%
Fat:
 
Prot:
 
Carbs:
40.99g
 
116.03g
 
96.24g
- -
Tue 4: 366 * 28%
Fat:
 
Prot:
 
Carbs:
13.09g
 
45.37g
 
16.77g
- -
April 2021
Tue 20: 249 * 19%
Fat:
 
Prot:
 
Carbs:
2.96g
 
7.35g
 
200.55g
- -
Tue 6: 849 * 64%
Fat:
 
Prot:
 
Carbs:
23.88g
 
41.95g
 
119.75g
- -
August 2020
Tue 11: 289 * 22%
Fat:
 
Prot:
 
Carbs:
12.98g
 
21.03g
 
20.27g
- -
Mon 10: 118 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.50g
- -
Sun 9: 2574 * 195%
Fat:
 
Prot:
 
Carbs:
128.55g
 
90.80g
 
265.06g
- -
Sat 8: 1144 * 87%
Fat:
 
Prot:
 
Carbs:
41.86g
 
93.44g
 
99.74g
- -
Fri 7: 1162 * 88%
Fat:
 
Prot:
 
Carbs:
40.53g
 
106.84g
 
97.05g
- -
Thu 6: 1069 * 81%
Fat:
 
Prot:
 
Carbs:
50.95g
 
91.83g
 
56.98g
- -
June 2020
Fri 5: 500 * 38%
Fat:
 
Prot:
 
Carbs:
21.22g
 
40.97g
 
36.35g
- -
Thu 4: 364 * 28%
Fat:
 
Prot:
 
Carbs:
18.98g
 
2.32g
 
45.00g
- -
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