| December 2021 |
| Tue 21: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
58.71g |
|
93.92g |
|
-
|
-
|
| Sat 18: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
46.67g |
|
51.40g |
|
-
|
-
|
| Fri 17: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
25.77g |
|
83.48g |
|
-
|
-
|
| Thu 16: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
36.81g |
|
99.82g |
|
-
|
-
|
| Wed 15: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
32.31g |
|
85.13g |
|
-
|
-
|
| Tue 14: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
58.45g |
|
129.76g |
|
477*
|
 657
|
| Mon 13: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
49.93g |
|
154.74g |
|
-
|
-
|
| Fri 10: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
62.87g |
|
100.80g |
|
-
|
-
|
| Wed 8: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
55.65g |
|
84.41g |
|
-
|
-
|
| Tue 7: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
45.68g |
|
68.05g |
|
-
|
-
|
| Mon 6: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
74.61g |
|
75.90g |
|
-
|
-
|
| Sat 4: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
75.47g |
|
110.72g |
|
-
|
-
|
| Fri 3: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
66.31g |
|
94.99g |
|
-
|
-
|
| Thu 2: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
39.89g |
|
137.64g |
|
-
|
-
|
| Wed 1: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
42.96g |
|
112.51g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
51.37g |
|
135.40g |
|
-
|
-
|
| Mon 29: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
51.20g |
|
127.72g |
|
-
|
-
|
| Sun 28: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
28.47g |
|
68.42g |
|
-
|
-
|
| Fri 26: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
17.81g |
|
54.74g |
|
-
|
-
|
| Thu 25: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
28.88g |
|
91.42g |
|
-
|
-
|
