| November 2021 |
| Fri 26: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
6.72g |
|
48.20g |
|
-
|
-
|
| Thu 25: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
29.09g |
|
75.26g |
|
-
|
-
|
| Wed 24: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
62.90g |
|
98.40g |
|
-
|
-
|
| Tue 23: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
9.90g |
|
51.13g |
|
-
|
-
|
| Wed 17: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
31.45g |
|
72.36g |
|
-
|
-
|
| Tue 16: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
70.69g |
|
168.62g |
|
-
|
-
|
| Mon 15: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
35.99g |
|
26.50g |
|
-
|
-
|
| Sun 14: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
77.42g |
|
171.06g |
|
2242*
|
 540
|
| Sat 13: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
81.23g |
|
163.69g |
|
-
|
-
|
| Fri 12: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
76.88g |
|
183.51g |
|
2250*
|
547
|
| Thu 11: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
77.11g |
|
201.29g |
|
-
|
-
|
| Wed 10: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
115.98g |
|
84.67g |
|
2483*
|
979
|
| Tue 9: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
47.90g |
|
166.23g |
|
-
|
-
|
| Mon 8: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
73.24g |
|
156.14g |
|
-
|
-
|
| Sun 7: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
84.98g |
|
139.35g |
|
-
|
-
|
| Sat 6: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
98.35g |
|
184.22g |
|
2498*
|
718
|
| Fri 5: |
2026 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
123.87g |
|
91.87g |
|
146.74g |
|
-
|
-
|
| Thu 4: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
45.48g |
|
183.84g |
|
-
|
-
|
| Wed 3: |
1728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
119.04g |
|
153.93g |
|
-
|
-
|
| Tue 2: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
46.07g |
|
121.59g |
|
-
|
-
|
