Anna Ko25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
102.10g
 
80.74g
 
18.85g
- -
Sun 9: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
71.77g
 
70.63g
 
37.19g
- -
Sat 8: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
0.00g
- -
July 2019
Wed 10: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
60.40g
 
17.75g
 
166.66g
- -
Thu 4: 887 * 59%
Fat:
 
Prot:
 
Carbs:
36.95g
 
40.82g
 
100.18g
- -
June 2019
Fri 28: 435 * 27%
Fat:
 
Prot:
 
Carbs:
18.24g
 
8.51g
 
64.12g
- -
Mon 24: 1236 * 76%
Fat:
 
Prot:
 
Carbs:
67.83g
 
28.41g
 
142.80g
- -
Fri 14: 226 * 14%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.63g
 
51.03g
- -
Thu 13: 1192 * 73%
Fat:
 
Prot:
 
Carbs:
59.38g
 
109.19g
 
51.26g
- -
Wed 12: 1532 * 94%
Fat:
 
Prot:
 
Carbs:
78.17g
 
87.31g
 
130.10g
- -
Tue 11: 1433 * 88%
Fat:
 
Prot:
 
Carbs:
64.92g
 
112.62g
 
100.49g
- -
Mon 10: 404 * 31%
Fat:
 
Prot:
 
Carbs:
17.77g
 
16.11g
 
46.28g
- -
Sat 8: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
50.53g
 
74.89g
 
104.20g
- -
Thu 6: 996 * 77%
Fat:
 
Prot:
 
Carbs:
40.77g
 
92.79g
 
62.58g
- -
Wed 5: 935 * 72%
Fat:
 
Prot:
 
Carbs:
23.32g
 
61.90g
 
124.15g
- -
Tue 4: 554 * 43%
Fat:
 
Prot:
 
Carbs:
15.67g
 
37.89g
 
67.27g
- -
Mon 3: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
75.46g
 
113.23g
 
89.81g
- -
Sat 1: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
84.60g
 
95.78g
 
126.31g
- -
May 2019
Fri 31: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
79.48g
 
91.80g
 
79.13g
- -
Thu 30: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
68.96g
 
80.33g
 
110.72g
- -
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